Kale Apple Banana Smoothie
(vegan adaption of this recipe.)
- 1 cup almond or coconut yogurt
- 1-2 dates, pitted
- 1/2 cup almond or coconut milk
- 2 tbsp chia seeds
- 1 tbsp peanut or almond butter
- 1 heaping cup chopped kale
- 1 frozen banana
- 1 medium apple, diced
- cinnamon to taste
Put all ingredients in a blender or food processor and blend until smooth.
Light Up Headboard | A Beautiful Mess
Have you packed up all your Christmas decorations yet? If not, save that strand of Christmas lights so you can make this headboard! This is my kind of DIY - mainly because you get to use a drill! Then you just have to pop the lights in and plug it in! One of the best things about this DIY is that A Beautiful Mess actually went and checked with the local Fire Station on the safety of this project so you don’t have to freak out about this accidentally burning down your house (it’s safe as long as you don’t leave it unnatended or sleep with it on!)
Yogurt with Crumbled Raisin Bran Muffin, Banana, Chia Seeds, Pumpkin Butter and Almond Butter